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Here’s How Journaling Will Help You Achieve Your Keto Diet Goals

Keto Journal

Ambition is the first step to success – the second step is action! I’m so glad you’ve done just that with going on the Keto diet and perhaps purchasing a brand new Keto journal. Congrats! Would you like to know how you can double your chances of staying on that keto diet and actually losing […]

10 Explosive Shoulder Workouts for When You Hit the Gym

Top 10 bodyweight exercises for men

Are you paying enough attention to your shoulders? When was the last time you heard someone say “Damn, dem shoulders are HUGE”? Probably never. But that might be because you’ve been neglecting this very important part of your structure.Think of your shoulders as the frame that highlights the masterpiece that is you – beautiful use […]

15 Killer Glutes Exercises You Need to Try Today!

glute exercises

Getting a firm booty is our absolute duty – that’s why we power through all those grueling glutes exercises, isn’t it? Your glutes are your body’s most powerful muscle group and they have a mightier purpose than just looking good in those skin-tight jeans! Working your glutes can increase your metabolic rate, help reduce lower […]

How I lost 20 pounds in 3 months?

It took me a while to share these pictures of myself. Not because of fear or ridicule or even shame. I just didn’t want to be held accountable should I fall back into my unhealthy habits. I wanted an escape plan, an “eh-I’ll-make-it-up-tomorrow” plan. However, as the days turned into months, and I reached the […]