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10 Explosive Shoulder Workouts for When You Hit the Gym

Top 10 bodyweight exercises for men

Are you paying enough attention to your shoulders? When was the last time you heard someone say “Damn, dem shoulders are HUGE”? Probably never. But that might be because you’ve been neglecting this very important part of your structure.Think of your shoulders as the frame that highlights the masterpiece that is you – beautiful use […]

15 Killer Glutes Exercises You Need to Try Today!

glute exercises

Getting a firm booty is our absolute duty – that’s why we power through all those grueling glutes exercises, isn’t it? Your glutes are your body’s most powerful muscle group and they have a mightier purpose than just looking good in those skin-tight jeans! Working your glutes can increase your metabolic rate, help reduce lower […]

How I lost 20 pounds in 3 months?

It took me a while to share these pictures of myself. Not because of fear or ridicule or even shame. I just didn’t want to be held accountable should I fall back into my unhealthy habits. I wanted an escape plan, an “eh-I’ll-make-it-up-tomorrow” plan. However, as the days turned into months, and I reached the […]

How to stay fit when eating abroad?

1. Eat whatever you like in moderation for the first week – but only for taste. My fitness journey began less than 5 months ago and a great deal of my progress was due in large part to eating healthy and living that crossfit lifestyle. With this plan of conscious eating and healthy living, I […]